WOD
"Fight Gone Bad!"
"Fight Gone Bad!"
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)
In this workout you move
from each of five stations after a minute.The clock does not reset or stop
between exercises. This is a five-minute round from which a one-minute break is
allowed before repeating. On call of "rotate", the athletes must move
to next station immediately for best score. One point is given for each rep,
except on the rower where each calorie is one point.
Subs:
Wall-ball: DB Thrusters
Row: Seated cable row
93-82-83 reps
ReplyDelete20# DBs for Thrusters
100# for seated cable row