Meet at the spot designated in the pic at 1130.
Warm-up
Stretch
Run 4 lengths of 100m area increasing speed each time
2 rounds of:
10 reverse hand push ups
10 jumping air squats
WOD
10x100 Sprints
Rest approx. 1 minute between each sprint.
Record your time for each sprint
Score is the sum of all 10 sprints
Buy out: hand-stand walk 20 yds
Results for sprints
Alternate-Alternate "Karen"
ReplyDelete150 wall balls, 20#
Broke up in sets of 10
19:25.78
trochell