Strength:
Bench or Squat Clean - work to a heavy triple
mini-WOD 1
3 rounds for time of
10 db snatch, 50#
10 towel pull ups (anyone have a towel???)
10 dips
mini-WOD 2
3 rounds for time of
10 box jumps
10 Kettle Bell Swings, 55#
Run 400m (outside)
