Nutrition

Here are a few links for Nutrition ideas. You have to experiment and find what is optimal for your body.


Primal

The Definitive Guide to Primal Eating

http://www.marksdailyapple.com/how-to-succeed-with-the-primal-blueprint/#axzz2Ql4feu8Q

Zone
http://crossfitimpulse.com/nutrition

Carbohydrates: Whole Foods and Supplementation
http://eattoperform.com/2013/03/21/carbohydrates-whole-foods-and-supplementation/

Nutrition and Athletic Performance
http://peakathleticdevelopment.blogspot.com/2013/09/health-vs-performance-nutrition-under.html

Post Workout Nutrition for the Fitness Athletes
http://peakathleticdevelopment.blogspot.com/2013/07/before-i-delve-into-this-article-i-want.html

Myths Surrounding Goal of Training for Fat Loss

http://www.crossfitinvictus.com/must-read-posts/training-for-fat-loss/


Favorite Recipes

http://paleomg.com/sage-bison-burgers-balsamic-bacon-apple-chutney/

http://paleomg.com/smoky-bacon-chili/

http://paleomg.com/breakfast-meatza/

http://www.instructables.com/id/Perfect-Oven-Sweet-Potato-Fries/?ALLSTEPS

http://eattoperform.com/2014/07/14/a-perfect-summer-meal/