Thurs May 19, 2016

Well, it's been a while... Too focused on biking, strength work, and a little body sculpting for the summer to want to get a decent WOD in. Well today that changed...

Mobility and Warmup

4 Rounds for time
  10 thrusters
  10 PUPs
  10 KBS
  400m run

Lane. Please push my ass uh, rear end.