Wednesday Oct 29, 2014

Pick one from below A or B or both?

A.  CF Games Open WOD 12.3

18 minute AMRAP:
  15 Box jumps, 24"
  12 Push Press, 115#
  9 Toes to Bar

B.  “Work It Wednesday”

EMOMx30:

5 rounds of:

Min 1: Max Burpees

Min 2: Max Cals on Elliptical

Min 3: Max Abmat Sit ups

Min 4: 200m Run

Min 5: Max Air Squats

Min 6: Max Reps Cable Row