Tuesday, October 6, 2015

Tues Oct 6, 2015

Oly
Snatch - Find a 2RM snatch

Lower Body
1. Back Squat - 10x3
2a. Dumbbell Lunges - 3x8 (4 each leg)
2b. GHDs (sub. Leg Curls) - 3x8

Conditioning
4 rounds
 400m run
 20 Wall Balls (20/14)
 10 KB swings

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