Friday Feb 26, 2016

LINDA
a.k.a. three bars of death

10-9-8-7-6-5-4-3-2-1 reps of the triplet (for time):

Deadlift: 1 1/2 body weight, 255ish
Bench press: body weight, 170ish
Clean: 3/4 body weight, 130ish

Thursday Feb 18, 2016

4 Rounds For Time
  10 Thrusters, 95#
  Run to the parking deck
  Flip Tire to the middle of the deck
  (While person is flipping tire do double unders)
  Run out the opposite side of the deck back to the gym
  30 Sit Ups
  10 Burpees

Buyout:
  10 Cleans, 95#