Thursday, February 25, 2016

Friday Feb 26, 2016

LINDA
a.k.a. three bars of death

10-9-8-7-6-5-4-3-2-1 reps of the triplet (for time):

Deadlift: 1 1/2 body weight, 255ish
Bench press: body weight, 170ish
Clean: 3/4 body weight, 130ish
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