Friday July 15, 2016

Dang... it's been a while.
Hero WOD Fiday. Hoah!!!

T.J.

For time:
  10 bench presses, 185/155
  10 strict pull-ups
  max reps thrusters, 135/105

* Repeat the triplet until you have completed 100 reps of the thruster. Scale as needed.