Fri Jan 16, 2015

Either do the 2 WODs below or the first WOD at 5 rounds.

3 Rounds
  16 KBS, 55#
  16 Box Jumps, 24"
  16 C2B
  400m run

rest 3 minutes.

3 Rounds
  16 ground to overhead, 45# plate
  16 burpees
  16 TTB
  200m med-ball incline climb, 20#, set incline to max