Tim’s birthday WOD (45 years old)
4.5 rounds of the following:
10 Weight taps (45#)
10 Plank Jacks
10 Sit ups
10 Bench press (135#)
10 KBS (45#/55#)
10 TTB
10 Plank Step Ups
10 Pull ups/Lat pulls
10 Burpees
10 Dumbbell thrusters (pick your own weight)
Buyout: 45 Mountain climbers and/or 45 double unders
45 minute cutoff
Lane - 30:30 don't remember his time, but it was around this
ReplyDeleteDavid L. - 33:06
Gean - 41:22 KBS (Rounds 1, 3, 4 = 35#, Round 2 = 55#)
Thrusters: 25# dumbbells
Matt T. - 43:21
Matt D - ??? don't know how long he took
Tim - 44:42
Sack - 45 minute cutoff, not sure which round, but just finished burpees