Hero WOD Friday
Adam Brown - modified for our equipment
Two rounds for time of:
24 Deadlift, 225
24 Box jumps, 24 inch box
24 Thrusters, 75
24 Bench Press, 165
24 Box jumps, 24 inch box
24 Thrusters, 75
24 Cleans, 135
24 Box jumps, 24 inch box
24 Thrusters, 75
24 Bench Press, 165
24 Box jumps, 24 inch box
24 Thrusters, 75
24 Cleans, 135
Adam Brown | Age 36 | Hot Springs, Arkansas
Navy Chief Special Warfare Operator (SEAL) Adam Lee Brown, 36, of Hot Springs, Arkansas, was killed on March 17th, 2010 in Komar Province, Afghanistan, in a battle against heavily armed militants. He is survived by his wife, Kelley, two children, Nathan and Savannah, and by his parents.
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