WODs for an Old Guy
For the guys at work who want to "test" their fitness...
Friday, February 27, 2015
Friday February 27, 2015 (Alternate)
Lane's Choice...
15-12-9
Thrusters (95lbs)
Pull Ups
Immediately jump into this….
15-12-9
Burpees
Squat Cleans (95lbs)
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