Thinking Lumberjackish today….
well sort of a modified Lumberjack 20.
Strength:
Deadlift, work up to a
3rm
Conditioning:
20 Deadlifts, 275# (scale
to 225)
Run 400m
20 KB swings, 2 pood (scale to 55#)
Run 400m
20 Overhead Squats, 115# (sub OH lunges, 45# if we run out of bars)
Run 400m
20 Burpees
Run 400m
20 C2B Pullups
Run 400m
20 Box jumps, 24"
Run 400m
20 DB Squat Cleans, 45lbs each
Run 400m
Run 400m
20 KB swings, 2 pood (scale to 55#)
Run 400m
20 Overhead Squats, 115# (sub OH lunges, 45# if we run out of bars)
Run 400m
20 Burpees
Run 400m
20 C2B Pullups
Run 400m
20 Box jumps, 24"
Run 400m
20 DB Squat Cleans, 45lbs each
Run 400m
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