WODs for an Old Guy
For the guys at work who want to "test" their fitness...
Friday, April 24, 2015
Friday April 24, 2015
going outside today
meet at 11:20 ready to work
24 KB swings
1 mile run
24 situps + 24 pushups
1 mi run
24 situps + 24 pushups
1 mi run
24 C2B pullups
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