Friday August 13, 2015

It's Lane's Birthday WOD! So after much thought and perusing through old WODs I found one that we haven't suffered through together in quite some time.

As a planning note. It took us about 45-50 minutes to complete last time. Let's get started at 11:30.

"Whitten"

see WOD 131220 for the last time we did this.
Warmup
mobility work
400m run
2 rounds
  10 KBS
  10 box jumps
  10 burpees
  10 thrusters

Conditioning
5 rounds for time of:
  22 Kettlebell swings, 70/55#
  22 Box jump, 24 inch box
  Run 400 meters
  22 Burpees
  22 Wall ball shots, 20 pound ball

Notes:
1.  Sub wall ball shots with dumbbell thrusters
2.  Adjust KBS weight as needed

Should be a ball of fun. Hah!