Monday, August 24, 2015

Monday Aug 24, 2015

Strength
1. Back Squat: 10-8-6-6-6
2. Front Squat: 3x5
3. Bench Press: 6x6 @ 75%
4. Barbell Row: work to an 8rm then 3x8 @ 8rm

Conditioning
"Elizabeth"
21-15-9 of:
Power Cleans, 135/95
Ring Dips
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