Monday Nov 16, 2015

Warm Up

Stretch

30 double unders

2 rounds of

   10 decline push up (feet on box)

   10 squats

   5 strict pull up

Strength

Bench Press, work to a heavy double, 5-5-3-3-2-2

Conditioning

Buy in: 25 box jumps

5 rounds of

   10 Bench Press, 155#

   10 Back Squat, 155#

   10 Toes to Bar

   400m run

Buy out: 25 dips