Monday, November 23, 2015

Monday Nov 23, 2015

Warmup/Mobility

Strength
1. Squat Clean, work to a 2RM
2. Front Squat, work to a heavy triple
3. 6 min EMOM: 1 Hang Clean + 1 Squat Clean + Jerk

Metcon
3 Rounds:
21 Box Jumps, 24/20″
18 Wall Balls, 20/14
15 Kettlebell Swings, 55/35
12 Burpees

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