Friday Dec 5, 2014

1. Deadlift
Warmup, 65%x5, 75%x5, 85%x5+, 85%x5

2. "The Grind #2"
1600m run
10 Deadlifts 1.5x BW
200m med-ball incline climb, 20#, set incline to max
chin over bar, accumulate 1:30 hanging on bar**
200m med-ball incline climb, 20#, set incline to max
farmers carry 85# each hand, 5 laps interior gym
1200m run

**Note: 15 burpee penalty every time you come off the bar - on the spot.

Cash Out: stair climb, 8 floors