Monday Dec 8, 2014

Continue with the Wendler protocol. This week is 70%x3, 80%x3, 90%x3+ on the strength portion of the workout.

1. Bench Press

warmup, 70%x3, 80%x3, 90%x3+, 90%x3

2. 16 Rep Max Bench Press

3. Short WOD

Come up with something on the fly that involves more pressing and leg work.