Tues Dec 9, 2014

1. Front Squat
warmup, 70%x3, 80%x3, 90%x3+, 90%x3

2. Clean
A. Clean, work to a 3RM
B. EMOMx6: 3 Hang Power Clean @ 75% 3rm Clean

3. Metcon
put together a WOD that includes pulling from above and pulling horizontally