Friday January 9, 2015

Seven Deadly Sins - modified

For Time:
   10 Pull Ups
   20 Burpees
   30 Deadlifts (145/160)
   100 Double Unders
   30 Box Jumps (24 inch box)
   20 T2B
   10 Cleans (find weight)

   Grip Strength Buy Out:
      1 Round of Frenchies
      1 Lap of Farmers Carry: 85lbs