Tuesday February 24, 2015

Warm up
Stretch
Run 400m (treadmill)
20 double unders

2 rounds of
   10 lunge single arm press (5 per side per leg, 20 total movements)
   10 hand raise push up
   10 plank up-down

WOD

4 rounds for time of:
   10 box jump
   15 squat
   20 push up
   25 situp
   30 double under
   run 400m (treadmill)