Monday July 7, 2014

Warm-up
Stretch
Run 400m
10 push ups
10 hand raise push ups
10 reverse hand push ups
10 situps
10 squats

WOD
21-18-15-12-9-6-3
   Bench Press (135#)
   Front Squat - clean from ground (95#)
   Toes-To-Bar