Time to work off some of those drinks and desserts from the 4th....
Metcon
5 rounds
10 Ground to Overhead 95#
10 pushups
10 box jumps 24"
10 situps
10 wall balls 20#
400m run
Strength
3 rounds
1:00 ME Bear Complex 135#
1:00 ME OH lunges 45# plate
Note: Bear complex is a power clean to front squat to OH press to back squat to BTN (behind the neck) press to floor movement
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