Didn't feel like snatching due to my shoulder so I did last Tuesdays WOD.
1. Pull
3×10 Dead Lifts, work to a 10RM, rest as needed between sets
2. “Tiger Blood”
3 RFT:
10 Clean and Jerks, 135/95
400m Run
3. 20 Rep Max
20 rep unbroken Shoulder to Overhead – It’s ok to pause. A broken set is defined as dropping the bar.
4. Strict C2B
7 sets of 7, :60 rest between sets
1. Pull
ReplyDelete3×10 Dead Lifts, work to a 10RM, rest as needed between sets
225-255-265
2. “Tiger Blood” - 14:34 @ 125
3 RFT:
10 Clean and Jerks, 135/95
400m Run
3. 20 Rep Max
20 rep unbroken Shoulder to Overhead – It’s ok to pause. A broken set is defined as dropping the bar.
95#
4. Strict C2B
7 sets of 7, :60 rest between sets
5x5