Thursday July 31, 2014

Warm up
Stretch
Run 400m outside if dry
2 rounds of
   10 pushups
   10 box jumps
   3 hand stand hold attempts

WOD
For time do 10-9-8-7-6-5-4-3-2-1 of:
   Bench Press (155#)
   Hanging Power Clean
   Box Jumps
   Reverse Burpees