Friday, November 7, 2014

Friday Nov 7, 2014

1. Deadlift
Work to a heavy 5

2. 3 RFT
5 Close grip bench, BW
5 Squat Cleans, BW
35 Double unders

rest 3 mins

3. 3 RFT
5 Deadlift 1.5x BW
30' Goblet Walking lunges, 55# KB or DB
3 Wall walks + push-up

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