3 Rounds
800m run
45# plate ground to overhead, 15 reps
400m run
chin over bar, accumulate 1 min hanging on bar
stair suicides, 3 floor climb (** see below)
50 burpees
400m med-ball incline climb, 20#, set incline to max
30' crab walk
**Note: Stair Suicides. Start on ground floor run up to 1st floor and back down, run to 2nd floor and back down, etc.... to 5th floor and back down.
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