Warm Up
Stretch
30 double unders
2 rounds of
10 decline push up (feet on box)
10 squats
5 strict pull up
WOD
Buy in: 20 box jumps
5 rounds of
10 Bench Press (155#)
10 Back Squat (155#)
30 Double Unders
Buy out: 20 dips
No comments:
Post a Comment