Monday, November 3, 2014

Monday Nov 3, 2014

1. 5 rounds for max reps and time
Bench Press, BW
Front Squat, BW
35 double unders

2. 15 min AMRAP 
200m run
15 Barbell Rows, 135
15 Dips


Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)