Beat the Kids to the Tree WOD 131225

So if you just absolutely feel the need to get one in today... After Santa leaves and before the kids crash the tree would be the optimal time to do so. No explanation there... you all know why. I know this will be o-dark thirty for those with young ones and for those of us with teenagers, well you remember those days we just had to sleep in til one of our younger cousins jumped up on the bed and sat on our heads. So the parents of teenegers have a little more time.

Warmup

get out of bed

do... whatever you do to prep your body

Conditioning

800m run

5 rounds for time

  10 pushups

  20 situps

  30 air squats

800m run

Notes: yep you guessed it... sort of a half Murph without the pullups ;) Just a quick preview of things to come for the new year. Have fun on this one. Get your blood pumping and your mind in the right place to enjoy time with family.

Merry Christmas!!!