400m run
20 KBS - light weight, really stretch at top
50 wall balls 20#
Strength
a. Snatch Balance + 2 OHS:
5x(1+2)@80%
b. Power Snatch + Snatch Push Press + OHS:
3x(2+2+2)@80%
c. Snatch Deadlift + Snatch High Pulls from hang:
3x(2+2) @ 125% of snatch
up to sternum height – rest 60 sec
Accessory
4 rounds, not for time:
10 OH squat 115/75#
10 close grip press 155/125#
10 db pull-overs 65/45#
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