Tuesday, December 17, 2013

WOD 131218

Warmup
mobility
400m run
2 rounds
  10 pushups
  10 thrusters 25#
Conditioning
For time:

buy in - 50 double unders

10-9-8-7-6-5-4-3-2-1 reps of
  bench press bodyweight
  box jumps
  situps

cash out - 1600m run

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