WOD 131219

Warmup
overhead mobility with bands
50 wall balls 20#
work up to C&J working weight

Oly
a. 3 Position Clean (Floor, Hang, Hip) + 1 Jerk 
    3x(3+1) @ 75% – rest as needed
b. Clean & Jerk: 1x1@80%, 1x1@85, 2x1@90%  –  rest 90 secs

Strength
a1. 3x8 Good Mornings - heavy
a2. 3x5 strict OH press – heaviest possible, rest 60 sec.
b.   Push Press + Push Jerk + Split Jerk
      3x(2+2+2) – heaviest possible, rest 60 sec