Thursday, May 15, 2014

Thursday May 15, 2014



















Warm-up
Stretch
Run 400m
Rounds of 15-10-5:
   Thrusters (use barbell with 45# to 65#)
   Pull ups

Work on Clean & Jerk form

WOD
Clean & Jerk
5-5-3-3-3-1-1-1
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