Wednesday May 28, 2014

Warm up
Stretch
Run
2 rounds of
   10 reverse hand push up
   10 DB Thruster (20# DBs)
   10 pull ups

Work on form for power clean and push press. Do at least 10 reps of each.

Tabata
Bench Press 135#
Power Clean (95#)
Push Press (95#)
OH Lunges (45# plate)
Cable Row (100#) at lat pull-down station