Thursday May 22, 2014

Warm up
Stretch
Run 400m
2 rounds of
   5 burpees
   5 box jumps
   5 pull ups
   15 double unders

Work on squat cleans, find WOD weight

WOD
For time:
10 squat cleans
15 burpees
20 box jumps
25 dips
30 double unders
40 pull ups
30 double unders
25 dips
20 box jumps
15 burpees
10 squat cleans