Oly
1) Snatch Balance: work to a 3rm, 1X3@95%, 1X3@90%
Strength
1) Strict OH Press: 10-8-5 work to a heavy 5
2) Push Press: work to a 5rm, 1X5@95%, 1X5@90%
3) 5 SN Grip BTN Push Press + 3 OHS: work to a 1rm for complex, 1×5+3@95%, 1×5+3@90%
Accessory
3 rounds
12 face pulls
Wall Walk + 5 HSPU + 30sec Handstand Hold
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