This week is a deload and 1 rep max testing week. Spend this week finding your 1rm for the following:
1. Back squat
2. Bench press
3. Deadlift
4. Front squat
5. Overhead press
6. Clean & jerk
Record your numbers in the comments. Also, remember whether you want to admit it or not your body needs a break this week from high intensity and high CNS training.
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