1. Squats
10×3 Back Squats, across, 60secs rest
2. EMOMx10 (optional)
Even: 6 Deads
Odd: 12 Bench Press, bodyweight or 12 Calorie Elliptical
3. Ascending Ladder for 7 minutes
20 DU, 1 Power Snatch(125/95)
20 DU, 2 Power Snatch
20 DU, 3 Power Snatch
etc...
4. Accessory Work (optional)
A. 2 sets of 20 Romanian Dead Lifts
B. 2 sets of 20 Good Mornings
1. Squats
ReplyDelete10×3 Back Squats, across, 60secs rest
185-225-245-255x6
2. EMOMx10 (optional)
Even: 6 Deads - 275
Odd: 12 Bench Press, bodyweight - 165
4. Accessory Work (optional)
A. 2 sets of 20 Romanian Dead Lifts - 135
B. 2 sets of 20 Good Mornings - 95