Sunday, July 27, 2014

Monday July 28, 2014

2015 OPEN ATHLETES
1. Snatch
1RM
2. Squat
5×7 Front Squats Across
3. Gymnastics Benchmark
pick one... 
  A. Max unbroken strict deficit HSPU, 4″
  B. Max unbroken strict C2B Pull ups
4. 5 RFT:
7 Dead Lifts, 275/185
30 Air Squats
7 Strict HSPU
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1 comment:

  1. theOldGuyJuly 28, 2014 at 9:09 AM

    1. Snatch
    1RM - 145

    2. Squat
    5×7 Front Squats Across - 185

    3. Gymnastics Benchmark
    pick one...
    B. Max unbroken strict C2B Pull ups - 11

    4. 5 RFT: 11:38
    7 Dead Lifts, 225
    30 Air Squats
    7 Strict HSPU

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