Tuesday July 29, 2014

Pick one of the two from below and focus on it for today. If you have time work on both or at a minimum elements from the second that you suck at.

1. 5 Rounds, Not for time
20 cable rows sitting on floor, 130 (engage your back on the pull)
5 Bench Press, 225/135
10 Bent Over DB Rows, 60/35
15 weighted decline SUPs, 10#

2. “Open Test”
50 Wall Balls, 20/14
50 Double unders
40 Box Jumps, 24/20
40 TTB
30 C2B
30 Burpees
20 Power Cleans, 145/100
20 Jerks, 145/100
10 Snatches, 145/100
10 Muscle ups