Wednesday, July 23, 2014

Wednesday July 23, 2014

Crossfit Games Begin Today!!!



1. Clean
Build to a heavy single Power Clean

2. Squats
7×3 Front Squats, across

3. OT2:00 for 7 rounds: 
5 Power Cleans (70%)
30 DU
7 C2B Pull ups


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3 comments:

  1. theOldGuyJuly 23, 2014 at 9:38 AM

    1. Clean
    Build to a heavy single Power Clean
    95-115-135-155-165

    2. Squats
    7×3 Front Squats, across
    185-205-205-225-225-235-235

    3. OT2:00 for 7 rounds:
    5 Power Cleans (70%) - 115#
    30 DU
    7 C2B Pull ups

    ReplyDelete
  2. AnonymousJuly 23, 2014 at 1:17 PM

    Lane

    1. Clean
    Build to a heavy single Power Clean
    95-115-135-155-165-185

    2. Squats
    7×3 Front Squats, across
    185-195-195-195-195-195-195

    3. OT2:00 for 7 rounds:
    5 Power Cleans (70%) - 115#
    30 DU
    7 C2B Pull ups

    ReplyDelete

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