Wednesday, July 30, 2014

Wednesday July 30, 2014

1. OHS
Work to a heavy Single

2. Snatch Accessory Work
A. Snatch Balance - Work to a heavy Single
B. 3x5 @135 Behind the Neck Snatch Grip Jerk

4. Metcon
3 Rounds
  5 Front Squat, 185
  5 Power Snatch, 95
  20 DUs
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2 comments:

  1. theOldGuyJuly 30, 2014 at 8:57 AM

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  2. theOldGuyJuly 30, 2014 at 8:59 AM

    1. OHS
    Work to a heavy Single
    75x5,95x5,115x3,125x3,135x1

    2. Snatch Accessory Work
    A. Snatch Balance - Work to a heavy Single
    95x3,105x3,115x3,125x1
    B. 3x5 @135 Behind the Neck Snatch Grip Jerk

    4. Metcon - 7:18 Rx
    3 Rounds
    5 Front Squat, 185
    5 Power Snatch, 95
    20 DUs

    ReplyDelete

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