Metcon
Team WOD - 2 person teams will split up the work however you want. You cannot move to the next movement until all work is done for the current movement. Only one person may work at a time.
For Time:
100 x Double Under
25 x Deadlift (255/185)
25 x Toes 2 Bar
25 x Box Jump (30/24)
25 x Pull Ups
25 x Burpees
25 x Power Snatch (135/95)
50 x Double Under
25 x Power Snatch (135/95)
25 x Burpees
25 x Pull Ups
25 x Box Jump (30/24)
25 x Toes 2 Bar
25 x Deadlift (255/185)
100 x Double Under
Warmup starts at 11:30
No comments:
Post a Comment