Tuesday Jan 28, 2014

Oly
1) 12 minutes to establish a 2-Position Snatch (high, mid hang)
2) 5:00 EMOM
    1 2-Position Snatch @90% of max from #1
3) (Optional) Snatch balance: 3x3 
    - heaviest possible - begin with weight from #2 above

Strength/Skill
1) 3x20 (steps) front rack walking lunges - heaviest possible

Metcon
“Karen”
150 Wall Balls 20/14# for time

* sub 20# DB thrusters