Sunday, January 5, 2014

Friday WOD 140103

Great WOD put together by Lane. Record your times. See you Monday.

Warm Up
  Stretch
  400m run or 50 double unders
  5 pull-ups
  20 situps
  10 squats
  10 push-ups

WOD
15-12-9-6-3 reps for time
  C2B pullups
  Clean & Jerk 135#
  push-ups

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1 comment:

  1. AnonymousJanuary 6, 2014 at 9:46 AM

    MVK WOD - 01/03/2014 - time 11.50
    15 push ups; 15 lat pulls at 80lbs; clean and 15 press 70lbs
    12 push ups; 12 lat pulls at 80lbs; clean and 12 press 70lbs
    9 push ups; 9 lat pulls at 80lbs; clean and 9 press 70lbs
    6 push ups; 6 lat pulls at 80lbs; clean and 6 press 70lbs
    3 push ups; 3 jump pull ups; clean and 3 press 70lbs
    Total = 135 reps

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